Today is the REST day. Our body needs to recover from the training during the week. 24 hours recovery is needed. Some people need to recover 2 - 3 days.
You asked me if you should exercise when you feel muscle soreness. You need to listen to your body, only you know your body the best. If you are sore after 24 hours of recovery, give yourself more time (2-3 days) to rest. Eat lean protein and smart carbohydrates.
Have a great day!
Pavla
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