Stretching routine after workout

Hi guys,

we train together every day. But honestly do you also stretch after each workout?

Stretching is very important and as long as you are flexible you stay young.

I stretch every day after workout and I can proudly say - I can touch my toes. Can you touch your toes? Do you think stretching is only for women? Stretching is for everyone, young, older, man or woman, beginner or advanced.

 

Let`s try this simple stretching routine after your training.

 

 

Pavla

 

 

 

Join me:
http://www.facebook.com/Perfectleanbody
http://www.twitter.com/Perfectleanbody
http://www.pinterest.com/Perfectleanbody