60 Days training - DAY 38

Hello guys,

























today`s training is excellent weight training.

I use 5lbs dumbbells and do many repetitions, that is why I keep lighter weights. My fitness goal is to strengthen the muscles, but get leaner. If your goal is to build muscles, then take heavier weights and do less repetitions.
Follow the training with abs workout.

You "gotta" love this one!

Have a great day,

Pavla



TRAINING:

• GET FIT WORKOUT
• ABS WORKOUT

1. GET FIT WORKOUT

Recommendations:

• use 5lbs dumbbells
• do 3 sets
• 30reps of each exercise
• have a short rest between exercises

One round:

1. jumping jacks, 2min
2. right leg: bulgarian split squat x chest press, 30reps
3. left leg: bulgarian split squat x arms down and up, 30reps
4. squat x press over head, 30reps
5. alternate lunge back x triceps extension, 30reps
6. twist crunch, 2min or count till 30

2. ABS WORKOUT

Recommendations:

• keep your back flat
• keep your shoulders back
• keep your core strong
• do 20reps of each exercise, or more

One round

1. alternate elbow x opposite knee touch, 20reps
2. one side: elbow x knee touch, 20reps
3. otehr side: elbow x knee touch, 20reps
4. plie position, alternate elbow x opposite knee touch, 20reps
5. plank, alternate elbow x opposite knee touch, 20reps
6. spider, 20reps

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