60 Days Training - DAY 27

Hello guys,

how are you doing?

I have to share with you one inspiring story that happened to me yesterday. My car was broken and I had to take the car to the dealership for repair. As I walked in the building and sat by the table, servise advisor was eating his snack - rasperry and almonds. It is very rare to see people eating very healthy. Mostly I see people eating "junk food". And as I was sitting with him consulting the problem, he started to talk about healthy eating and how great it feels to eat heatlhy and that he wish other people would know the feeling. It surprise me a lot that he started to talk about healthy diet without me saying anything. I felt like I am in this heatlhy eating with this guy too.

Whenever you are hungry, try to make good healthy choices. You will feel great, light, energized, stronger, not as tired.

Training today is excellent for your lower body. First part is interval training focusing on your glutes, inner thighs, quads, hamstrings. Because it is interval training, it is not only fat burning, but also toning. Ladies, you asked me so many times, how to lose fat around your innerthighs, hips...this is the right one for you. Second part of the training is a routine for your abdominals. You will love it.

 

Enjoy the workout and have a wonderful day!

Pavla


TRAINING:

1. FEEL THE FIRE INTERVAL WORKOUT
2. FAST KILLING ABS WORKOUT

1. FEEL THE FIRE INTERVAL WORKOUT

Recommendations:

• interval workout
• do as ma15ny reps as you can in each minute
• have a quick rest between each minute (10-15sec)
• do 3 rounds
• do 4 exercises on one leg, then switch

One round:

Right leg:

1. knee in, 1min
2. leg lift, 1min
3. knee in, 1min
4. single leg dead lift and jump, 1min

Left leg:

1. knee in, 1min
2. leg lift, 1min
3. knee in, 1min
4. single leg dead lift and jump, 1min

2. FAST KILLING ABS WORKOUT

Recommendations:

• strengthening training
• do up to 30reps of each exercise
• keep your core engaged all the time

Workout routine:

1. side plank: arm x opposite foot touch, 30reps
2. lean your body back, lift up your feet and do the half circle down and straight up, 30reps
3. switch side: side plank: arm x opposite foot touch, 30reps
4. lean your body back, lift up your feet and do the half circle down and straight up, 30reps

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