60 Days Training - DAY 24

Hello guys,


























How are you guys? During 60 days you have a chance to train every day with me and get in great shape.
Healthy diet should be a big part of your life. Fitness and diet goes together one in one hand. You can workout like crazy, but if you are overeating with fried food or processed food, then you might not see any changes in your body shape.
Healthy diet does not mean you must be starving. It is all about making healthy choices and eating the right food in moderation. Eat a lot of vegetables and fruit with each meal.
I am posting a picture from one of you, great idea for lunch!

Enjoy your life!

Pavla

TRAINING:

1. LOW IMPACT TOTAL BODY WORKOUT
2. KICKBOX INTERVAL ABS WORKOUT

1. LOW IMPACT TOTAL BODY WORKOUT

Recommendations:

• strengthening training
• low impact - everybody can do it
• do 3 rounds
• 20reps of each exercise

One round:

1. front kick RL x back kick LL x side kick RL x side kick LL x squat, 20reps
2. starting position on your core: upper and lower body lift x abduct arms and legs x adduct arms and legs x go down on the floor, 20reps
3. push up x alternate knee to the side, 20reps
4. squat x alternate tap to the side, 20reps
5. frog crunch (knees lifted, reach behind your head and crunch up to your feet), 20reps

2. KICKBOX INTERVAL ABS WORKOUT

Recommendations:

• interval training
• focusing on your glutes and abs
• do one round (10min), if you want more then 2 rounds (20min)
• I use jump rope, modification: keep jogging

One round:

1. jump rope, 1min
2. jab x cross x jab x cross x side kick (one leg) x side kick (other leg), 1min
3. switch side: jab x cross x jab x cross x side kick x side kick, 1min
4. jab x cross x jab x cross x zig zag x knee up, 1min
5. switch side: jab x cross x jab x cross x zig zag x knee up, 1min
6. 4 counds (1, 2, 3, 4) twist x 4 coundts zig zag, 1min
7. front kick (right leg) x back kick (left leg) x side kick (right leg) x side kick (left leg), 1min
8. switch side: front kick (left leg) x back kick (right leg) x side kick (left leg) x side kick (right leg), 1min
9. jump rope, 2min

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