New month - new resolution, new fitness goal.
My fitness goal is to get rid of cellulite as much as possible and I am sure you are in this with me.
How to get rid of cellulite?
- regular exercise - something we already do
- eliminate drinking alcohol (alcohol is dehydrating and retards blood circulation)
- reduce consumption of caffeinated beverages and replace it with water and non-caffeinated herbal teas
- eliminate/giving up eating processed food (contain excess salt, sugar, additives and trans fats which can leads to increased fat storage in the body)
- eliminate saturated fat
- replace refined carbohydrates such as white rice, pasta, breads with whole grains such as brown rice, whole wheat flour.
Let`s try to keep those rules to reach our fitness goal!
Have a great day!
Pavla
TRAINING
- FEEL YOUR THIGHS WORKOUT
- CARDIO 30min
1. FEEL YOUR THIGHS WORKOUT
Recommendations:
- strengthening training
- do 3-4 rounds, depends on your fitness level
- do each exercise 30times
- always keep your core tight
- keep your back flat, shoulders back
One round:
- plie position: feet jump in x out, 30times
- plie position: jump up (keep your hips low), 30times
- squat, 30times
- squat: little pulse and count till 30
- plank: alternate leg lift (feel contractions of your glutes as you lift up the leg), 30times
2. CARDIO -30min
Do not skip this part of training. Cardiovascular activity is very important not only for burning fat, calories, but also for healthy reasons.
Great example of cardio/aerobic activity:
- running
- jogging
- brisk walking
- cycling
- hiking
- swimming
- dancing
- kickboxing
- cardio machines (treadmill, elliptical...)
- and others
Join me:
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