60 Days Training - DAY 34

Hello guys,

today`s training is excellent, takes you only few minutes, but in short time you get great results and feeling.

"Kill your legs workout" is great, awesome especially if your goal is to tone and shape your glutes and hamstrings. In short time you feel the fire in your inner thighs and legs. Amazing feeling!

Then finish the training with stability ball with the focus on your shoulders, triceps, back and abs.  If you don`t have stability ball, you can easily modify and use weights and chair.

 

Let`s do it!

Pavla





TRAINING:

1. KILL YOUR LEGS WORKOUT
2. LOOK HOT IN ANY TOP BIKINI WORKOUT

1. KILL YOUR LEGS WORKOUT

Recommendations:

• great workout for toning, shaping lower body, especially glutes, legs, innerthighs
• interval training 
• do 3 sets
• maximum reps in each minute
• have a short rest (10-15sec) between each exercise

One round:

1. for 8 counts alternate jumping leg lift x for 8 counts put your hands down on the floor and alternate jumping leg lift, 1min (modification: skip jumping and do leg lift)
2. squat x arm touch opposite toes and squat x arm touch opposite toes, 1min
3. sumo squat x touch ankle x sumo squat x touch ankle (keep hips low all the time), 1min
4. one leg: split squat for 4 counts x squat, other leg: split squat for 4 counts x squat, 1min
5. twist, 1min

2. LOOK HOT IN ANY TOP BIKINI WORKOUT

Recommendations:

• strengthening training for shoulders, triceps, back and abs
• use stability ball
• if you do not have stability ball, then for the first two exercises take weights or something heavy, but not too heavy and for the third exercise stay on the floor or use a chair
• do 3 sets
• 15reps of each exercise

 One round:

1. bat - wing buster, 15reps
2. alternate leg lift x touch the ball, 15reps
3. bring arms out to the side and reach arms behind you, 15reps

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