60 Days Training - Day 32

Hello guys,

 

 

can you imagine wake up in the morning and have the body you always wanted?

It would be great, right?! But in reality, it is not like that. Losing fat takes time. Slowly fat loss is better than fast weight loss with "yoyo" effect. Step by step, day by day to reach your fitness goal.

I am with you and we both are training together.

 

Have a great day!

 

Pavla

 

 

 

TRAINING:

1. SEXY ARMS AND SHOULDERS WORKOUT
2. CARDIO - CARDIO MACHINE 45min - 60min

1. SEXY ARMS AND SHOULDERS WORKOUT

 

 

 

Recommendation:

• use 5-8lbs dumbbells
• do 20-30reps of each exercise
• have a short rest between each exercise

Workout routine:

1. biceps curl, 30reps
2. hammer curl, 30reps
3. front raises, 30reps
4. side raises, 30reps
5. alternate dumbbell cross jab, 30reps
6. tricep kickbacks, 30reps

2. CARDIO - 45 - 60min

I love stair master, because it is great cardio machine for your legs and also abs.

I did 60min cardio, level 13, mode: fat burn. Total calories burn: 700.

It felt absolutely great!

 

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