60 Days Training - DAY 39

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Training today is excellent for your back. Years ago I suffered a lot from low back pain. After some time I realized that no pain killers, but strengthening exercises for back and abdominals help.

Strengthen your back with Strong back workout and lose fat with cardio.

 

Have a great workout!

 

Pavla

TRAINING:

1. STRONG BACK WORKOUT
2. CARDIO 30min

Recommendations:

• use 5lbs dumbbells
• if weights are too heavy, you can do this routine without dumbbells
• do 15reps of each exercise
• do not drop your hands below your shoulders and feet below your hips

Workout routine:

1. keep one arm and opposite leg extended, elbow x knee touch, 15reps
2. arm and opposite leg extended: keep pulsing, count till 15
3. switch arm and leg, keep them extended and elbow and knee touch, 15reps
4. switch arm and leg, keep pulsing, 15reps
5. legs are lifted: arms reach forward and pull back, 15reps
6. arms and legs are lifted: swimming, 15reps

2. CARDIO

• 30min elliptical or treadmill or stair master or
• 30min of jogging or running or
• 30min of brisk walking

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