60 Days Training - DAY 37

Hello guys,

another day of great training.

As I was driving from the gym, I heard the song from Rihanna - Diamonds. I realized we all are diamonds. If you want to shine like a diamond, you need to get out of the box.

Let`s shine all of us like a diamonds and do great workout for your lower body. Then finish with cardio.

I did yesterday 30min step master, 20min elliptical and 20min kickbox and tell you - the feeling I had was amazing. My glutes were so sore and cardio made me feel like a shining diamond!:-)

 

Let`s go for it!

Pavla

 

TRAINING:

1. BEST GLUTES WORKOUT
2. CARDIO


1. BEST GLUTES WORKOUT

Recommendations:

• great workout routine for perfect strong glutes
• excellent combination of lunges (lunges are one of the best for toning legs and glutes)

 

Workout routine:

1. alternate reverse lunge, 10reps
2. right leg: reverse lunge and knee up, 10reps
3. right leg: reverse lunge and kick, 10reps
4. right leg: reverse lunge and side kick, 10reps
5. right leg: reverse lunge and twist and back up, 10reps
6. left leg: reverse lunge and knee up, 10reps
7. left leg: reverse lunge and kick, 10reps
8. left leg: reverse lunge and side kick, 10reps
9. left leg: reverse lunge and twist and back up, 10reps

2. CARDIO

 

Recommendations:

• do 2 rounds (if you have time and your fitness level is high, then do 3 rounds)
• if it is too challenging for you, do not give up, but modify

One round:

1. jogging, 1min
2. jumping jacks, 1min
3. cross country sky, 1min
4. twist, 1min
5. high knees jogging, 1min

 

 

 

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