today is a special day, because we are half way to reach our fitness goal. Our goal is to get in great shape, lose fat, get toned, stronger and leaner, look good, sexy, healthy and happy.
Soon I will have a surprise for you and we move to different level. We will have a chance to spend more time together.
Yesterday as I did grocery in Walmart, I wanted to make a video of my grocery cart. You ask me many times what to eat, how often to eat, how much to eat, when to eat. Healthy diet is something very "normal" to me, but for others it can be very unusual. Unfortunately my battery was low and I was not able to make a video for you. Next time!:-)
Training today is great for strengthening your lower body, especially glutes and thighs, but also incorporate abdominals. After that you can go for at least 30min walk or jog or any other type of cardio.
Let`s do the workout!
Pavla
TRAINING:
- PERFECT BUTT AND GLUTES WORKOUT
- CARDIO 30min
1. PERFECT BUTT AND LEGS WORKOUT
Recommendations:
- great workout for your glutes, hamstring, thighs and also abs
- use Kettlebell 20lbs or dumbbells (heavier is better)
- do 3 rounds/sets
- 15reps of each exercise
Workout routine:
- sumo squat x upright row, 15reps
-
sumo squat x alternate upright row twist, 15reps
-
dead lift x upright row, 15reps
-
right leg side lift x upright row, 15reps
-
left leg side lift x upright row, 15reps
2. CARDIO 30MIN
Do whatever activity that keeps your heart rate up at least for 30min. In the gym or at home or in the park. Use your creativity and pick any cardio you like.
For example:
- swimming
- running
- jogging
- walking
- cardio machines
- kickboxing
- aerobic classes
- dancing
- and others
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