60 Days Training - DAY 40

Hello guys,



Fat burn workouts are excellent for burning fat and calories quickly, boosting metabolism, improving endurance, developing strength.

Simply said - if you want to look leaner, fit, healthy, muscular, this routine is great for you. For best results watch your diet, make healthy choices.

 

Have a great day and let`s workout together!

 

Pavla

 

 

TRAINING:

1. FAT BURN WORKOUT + ABS (30min), # 5
2. CARDIO


1. FAT BURN WORKOUT + ABS (30min), # 5

Recommendations:

• interval training, do maximum reps in each minute
• try to do between 30 -50 reps in each minute, challenge yourself
• have 10-15sec rest between each exercise
• stretch after workout

One round:

1. jump rope, 5min
2. push up, 1min
3. jump rope, 1min
4. alternate lunge back, 1min
5. alternate lunge forward, 1min
6. squat x jump, 1min
7. squat, 1min
8. triceps dip, 1min
9. cross lunges, 1min
10. mountain sky climber, 1min
11. burpees, 1min
12. Abdominals:

a) center crunches, 1min
b) elbow x opposite knee touch and reach, 1min
c) switch arm and leg and elbow x opposite knee touch and reach, 1min
d) plank: touch your foot (one side), 1min
e) plank: switch and touch your foot (other side), 1min

2. CARDIO

Any aerobic activity is great for you every day.
For this day I choose roller skating for about one hour. My legs were so sore afterwards and I had an awesome feeling.
Other cardio activities are jogging, brisk walking, swimming, kickbox, spinning, hiking....


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