I came back from vacation in Dominican republic and feel absolutely amazing.
It was interesting to see who is addicted to fitness and who is just "talking" about fitness. Fitness addicted people were in the gym every day instead of having fun on the beach or the bar in the swimming pool. Fitness "talkers" were drinking all day long tasty alcoholic drinks. My favorite drink was "coco-loco", very sweet, tasty, refreshing and high in calories. Life is about tasting everything, but in moderation. If you know how much you burn in your workout, then you know how much you can afford to "cheat" in your diet.
The beach was incredible and I was tempting to workout and share that moment with you. I did couple videos and I wish I could live there and do videos for you like that every day.
Training today is great, first glutes burner (new video from the beach) and then calorie burner with kickbox (older video) focusing on your abs.
Let`s workout together!
Pavla
TRAINING:
- LEGS, BUTT AND ABS WORKOUT
- KICKBOX INTERVAL ABS WORKOUT
1. LEGS, BUTT AND ABS WORKOUT
Recommendations:
- keep your core strong
- keep your back flat
- shoulders back
- do up to 30reps of each exercise
- go fast, but keep the proper form
- enjoy!
Workout routine:
- squat, 30reps
- lunge 30reps
- cross lunge 30reps
2. KICKBOX INTERVAL ABS WORKOUT
Workout routine:
- jump rope, 1min
- jab x cross x jab x cross x side kick (one leg) x side kick (other leg), 1min
- switch side and do the same, 1min
- jab x cross x jab x cross x zig zag x knee up, 1min
- switch side and do the same
- 4 counts twist x 4 counts zig zag, 1min
- front kick (right leg) x back kick (left leg) x side kick (right leg) x side kick (left leg), 1min
- switch side: front kick (left leg) x back kick (right leg) x side kick (left leg) x side kick (right leg), 1min
- jump rope, 2min
Join me:
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