Fat BurnWorkout + Abs (30min), #15

Hello guys,

I hope you are well rested and ready for another great Fat burn workout.
Let`s shock your body, burn lots of calories, burn fat, tone your muscles and get stronger, leaner.

Try this workout, feels awesome!

Pavla

Recommendations:

• interval training
• do as many reps as you can in each minute
• complete 3 rounds
• modify whenever you need to

One round:

1. jump rope, 4min
2. squat x alternate leg lift, 1min
3. alternate lunge back x knee up, 1min
4. burpees, 1min
5. turish sit up, 1min
6. plank - alternate leg lift, 1min
7. bicycle crunch, 1min

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