60 Days Training - DAY 46

Hello guys,

funny thing I see in the gym. Men are working out in men`s area on their chest, shoulders and arms, women are working out on women`s machine toning glutes, thighs, innerthighs, hamstrings.

Our focus is usually on one part of the body, but what makes our body looking "damn" good is when body is proportional. That means men are working also lower body and women are toning also upper body.

If your goal is to build bigger muscles take heavier weights and do less repetitions in slower pace. If your goal is to tone and be leaner, use moderate weights and do more repetitions in faster pace.

 

Enjoy the workout!

 

Pavla

 

TRAINING:

1. SEXY ARMS AND SHOULDERS WORKOUT
2. CARDIO

1. SEXY ARMS AND SHOULDERS WORKOUT

Recommendations:

• use 5-8lbs dumbbells
• do 20-30reps of each exercise
• have a short rest between each exercise

Workout training:

1. biceps curl, 30reps
2. hammer curl, 30reps
3. front raises, 30reps
4. side raises, 30reps
5. alternate dumbbell cross jab, 30reps
6. tricep kickbacks, 30reps

2. CARDIO

Let`s do interval training, 1min run really fast and one minute walk slow. Do it for 30min. Interval training has so many benefits. You boost your metabolism, burn hundreds of calories during the trainig and within 24 hours after the training, improve endurance and develop strength. Interval training is great for someone who wants to move to higher fitness level.

 

Training: interval
Type of training: jogging x walking
Where: Indoor (Treadmill or jog in place) or outdoor
Total time: 30min
Intervals: 1min jog x 1min walk



Join me:
http://www.facebook.com/Perfectleanbody
http://www.pinterest.com/Perfectleanbody
http://www.twitter.com/Perfectleanbody