This workout routine is very simple, easy to follow and believe it or not, very effective. Squats, lunges, cross lunges, dead lifts, plie are one of the best exercises to strengthen your lower body and get rid of cellulite.
As I was on the beach I thought about you guys and wanted to share with you very special moment and atmosphere in Dominican republic. This training takes only few minutes, but if you add warm up routine and stretching, you get a complete excellent workout.
Enjoy the workout!
Pavla
Recommendations:
- keep your core strong
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keep your back flat
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shoulders back
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do up to 30reps of each exercise
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go fast, but keep the proper form
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enjoy!
Workout routine:
- squat, 30reps
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lunge 30reps
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cross lunge 30reps
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