60 Days Training - DAY 45

Hello guys,

how are you feeling? I tell you, I trained yesterday my friend in the gym and we did yesterday`s training with kettlebell and then jump rope 15min and I am repeating his words: Pavla, you kicked my but!

It is actually great feeling to be little bit sore, feel your muscles, because no pain, no gain!

Today`s training is dynamic sweat total body workout and plank challenge for two minutes. Can you do it?

TRAINING:

• SWEAT TOTAL BODY WORKOUT
• PLANK - 2MIN

1. SWEAT TOTAL BODY WORKOUT

Recommendations:

• interval training
• do 3-4 rounds depends on your fitness level
• do as many reps as you can in each minute
• warm up and stretch after workout

One round:

1. jump up, alternate side, 1min
2. alternate front kick x jump, 1min
3. push up x alternate side plank, 1min
4. jump forward x squat down x jump back x squat down, 1min
5. alternate side kick x jumping jack, 1min

2. PLANK CHALLENGE - 2min

Can you hold in plank position for two minutes?

 

 

 

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