Tuesday, April 23, 2013

TRAINING 6: TOTAL BODY - BODYWORK #1

Hello guys,


























Let`s do today  total body workout - Bodywork #1.
This 30min low impact training is excellent for you, regardless of your fitness level. Because you work arms and legs at the same time, you keep your heart lifted and burn more calories.
It has two parts, in part I, the focus is mainly on your upper body and in the part II, you target your lower body, at the end we work the abdominals.
I am using dumbbells, we all are different fitness level, you can use lighter or heavier weights.
 
Have a great workout!
 
Pavla
 
 
BODYWORK #1 - PART I (upper body)
 
 
 
 
BODYWORK #2 - PART II (lower body +abs at the end)
 
 
 
 
 
 
Join me:

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