ONE WEEK CHALLENGE - LOSE FAT WORKOUTS, DAY 5

Hello guys,

DAY 5 is here and we feel great!

Today`s training is great again! Each time I finish the challenge, feel amazing, so proud of myself that I did something for my health, soul and body. You should have the same feeling. Do you?

Training for today is Fat burn workout again, so you will be burning fat a lot. It is also high impact workout, because of jump rope, but you can always modify. Then second part of the training is focused on your lower body. Great combination and you will definitely feel it!

 

Have a great day, awesome training!

 

Pavla

 

 

 

DAY 5 TRAINING:

1. FAT LOSS INTERVAL WORKOUT
2. FEEL THE FIRE WORKOUT

 

1. FAT LOSS INTERVAL WORKOUT

 

 

Recommendations:

• do 3 rounds
• interval training, so minute by minute
• have a rest whenever you need
• drink whenever you need
• enjoy!

 

One round:

1. jump rope, 1min
2. push ups, 1min
3. jump rope, 1min
4. alternate cross lunge, 1min
5. jump rope, 1min
6. triceps, 1min
7. jump rope, 1min
8. squats, 1min
9. jump rope, 1min
10. plank - feet in x out, 1min

 

2. FEEL THE FIRE WORKOUT

 

 

 

Recommendations:

• do 3 rounds
• have the rest whenever you need it
• drink plenty of water

 

One round:

Right leg:

1. knee in, 1min
2. leg lift, 1min
3. knee in, 1min
4. single leg dead lift x jump, 1min

Left leg:

1. knee in, 1min
2. leg lift, 1min
3. knee in, 1min
4. single leg dead lift x jump, 1min

 

 

 

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