TRAINING 2: TOTAL BODY WORKOUT - MELT FAT WORKOUT #1

Hello guys,

I will be posting every day workout, that I do by myself in the gym. That way we can workout together and reach our fitness goal. Our fitness goal is to be fit, healthy, strong, lean and look perfect. At least as perfect as it can be to our body type.

Melt fat workout is very challenging high intensity interval training (HIIT). Improve your endurance, build strength, burn hundreds of calories, burn fat and boost your metabolism in one training.

If I can do it, you can do it too. Remember, we all are different fitness level, you might be new to Perfectleanbody page, so if you are beginner, take it easy, have a rest whenever you need to, drink water.  

Let`s workout together!

Pavla

TRAINING 2

MELT FAT WORKOUT #1

One round - 10min

 View on Mobile:

https://www.youtube.com/watch?v=RY_XzSc7Y7U   

Round 2 and round 3

Recommendation:

• interval training
• do 3 rounds
• one round = 10min
• drink whenever you need to
• have a short rest whenever you need between each exercise or rounds
• do not give up, modify
• challenge yourself

One round:

1. jump rope or jogging, 1min
2. sprint runners, 1min
3. alternate jumping knee & elbow touch, 1min
4. push up & mountain sky climber (4 counts), 1min
5. alternate side lunge, 1min
6. squat & jump forward & jump back, 1min
7. spider, 1min
8. pike - alternate leg lift, 1min
9. bridge - leg lifted, hips ground touch and lift, 1min
10. bridge - switch leg, hips ground touch and lift, 1min

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