BIKINI BELLY WORKOUT - Bikini Mexico

Hello guys,

this training is so fun! No crunches, sit ups or plank, simply in standing position.

We want to have nice, strong, defined abs. Strong abs mean less fat, less back pain, nice and tall posture.

Try this easy to follow routine and get abs you always wanted.

 

Have a great day!

 

Pavla

 

 

 

BIKINI BELLY WORKOUT

 

 

 

 

 

Recommendations:

• do 50reps of each exercise
• keep your core tight
• if 50 is too many, do less

 

Workout routine:

1. punch forward, 50reps
2. cross, 50reps
3. cross up, 50reps
4. cross down, 50reps
5. twist, 50reps
6. zig-zag, 50reps

 

 

 

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