GET RID OF CELLULITE II

Hello guys,

 

Cellulite is our nightmare, right? 
Let`s fight together against that. Stay away from fatty, fried, sugary food, drink plenty of water and exercise, that is the way to go!
This workout helps you to eliminate appearance of cellulite. Do not give up, consistency, hard work will pay off, trust me in this.

Enjoy the workout!

Pavla


GET RID OF CELLULITE II

 

 



Recommendations:

• keep your back flat
• shoulders back
• core tight
• do 20 reps of each exercise

Workout routine

1. plié - squat down and up, 20reps
2. one side: squat down x turn right x turn center x go up, 20reps
3. other side: squat down x turn left x turn center x go up, 20reps
4. RL: cross lunge x leg lift x crunch, 20reps
5. LL: cross lunge x leg lift x crunch, 20reps
6. bridge: down and up, 20reps
7. pavla exercise: knee lift, 20reps
8. pavla exercise: switch leg, knee lift, 20reps

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