TRAINING 3: UPPER BODY - TONE YOUR CHEST WORKOUT

Hello guys,

Today I am focusing on upper body and picked up this video from my video library.

You can do this routine at home or in the gym. I like to go to the gym, because people around me give me energy and motivation to workout.

You will need dumbbells. I am using 8lbs dumbbells, but you can use heavier or lighter. Remember, we all are different fitness levels and like different things, but our goal is the same, to achieve perfect lean body!

 

Let`s workout together!

Pavla


TRAINING 3

TONE YOUR CHEST WORKOUT

Recommendations:

• I use 8lbs dumbbells, but you can take heavier or lighter
• do 20reps of each exercise
• do 3 rounds

One round:

1. chest press, 20reps
2. chest flies, 20reps
3. press over head, 20reps
4. dumbbell pullover and touch your thighs, 20reps

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