GET SEXY LEGS AND TIGHT BUTT WORKOUT

Hello guys,

another great workout for your legs, glutes and thighs!

Did you know you burn the most calories when you exercise your legs? It is because they are home to your body`s biggest muscle groups, so it takes more energy to move them.

Get sculpted, lean legs, tight butt with this great routine.

 

Workout with me, enjoy it!

 

Pavla

 

 

GET SEXY LEGS AND TIGHT BUTT WORKOUT

Recommendations:

• do 3 rounds
• 20reps of each exercise
• challenge yourself, use modification if you need to
• enjoy the workout

One round:

1. squat & one leg forward x leg side x leg back, 20reps
2. squat & other leg forward x leg side x leg back, 20reps
3. single leg dead lift, 20reps
4. switch leg: single leg dead lift, 20reps
5. one leg: side lunge & knee circle & leg side, 20reps
6. switch leg: side lunge & knee circle  & leg side, 20reps
7. plié: little jump up, 20reps

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