For today I picked up from the video library Fat burn workout + Abs, #1 (30min).
It is excellent routine, challenging, fun and the video was taken in the summer while I was on vacation back home in the Czech republic.
Let`s burn fat, calories, tone and shape all your muscles, get in great shape with me. We deserve to feel great and look great, just start and do it!
Have a great day and awesome workout!
Pavla
FAT BURN WORKOUT + ABS, #1 (30min)
Recommendations:
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do each exercise (except for jump rope / high knees) up to 1min, do not exceed 1min
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have a quick rest between exercises (10-15sec)
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my recommendation is to do 50reps in each exercise. That might be too many for someone, so set your goal and do less. (For example 50 push ups are too many for me, so my goal is 30. But 30 lunges is not challenging for me, so I do 50)
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at the end of this routine there are 3 exercises focusing on your abdominals
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finish the workout with jump rope or high knees
Workout routine:
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warm up with jump rope or high knees, 5min
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push ups, 1 min (goal up to 50)
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squat x alternate crunch (knee x elbow touch), 1min (goal up to 50)
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turkish sit up, 1min (goal up to 50)
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right leg: Lunge forward x touch toes, 1min (goal up to 50)
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left leg: Lunge forward x touch toes, 1min (goal up to 50)
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right leg: Lunge back x knee crunch, 1min (goal up to 50)
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left leg: Lunge back x knee crunch, 1min (goal up to 50)
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burpees, 1min (goal up to 50)
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alternate leg side lift, 1min (goal up to 50, elastic band is optional)
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dips, 1min (goal up to 50)
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squat x jack, 1min (goal up to 50)
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Abs: bicycle crunch, 1min
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Abs: leg lifted and twist your torso, hands touch the ground, 1min
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Abs: reverse crunch x knees up on your shoulders, 1min
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the end: jump rope or high knees, 5min
Join me:
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