ONE WEEK CHALLENGE - LOSE FAT WORKOUTS, DAY 6

Hello guys,

every day is a new challenge.

Today`s challenge is awesome, hard and intensive workout. Excellent 30min interval training and then abs. What is coming after the training? Incredible feeling!

Let`s train together and get in great, perfect shape!

Have a great day,

Pavla


DAY 6

1. MELT FAT WORKOUT #1
2. FLAT STOMACH WORKOUT

1. MELT FAT WORKOUT #1

• first round - 10min

• round two and three

Recommendation:

• interval training
• do 3 rounds
• one round = 10min
• drink whenever you need
• have a short rest whenever you need
• do not give up, modify
• challenge yourself

 

One round:

1. jump rope or jogging, 1min
2. sprint runners, 1min
3. alternate jumping knee & elbow touch, 1min
4. push up & mountain sky climber (4 counts), 1min
5. alternate side lunge, 1min
6. squat & jump forward & jump back, 1min
7. spider, 1min
8. pike - alternate leg lift, 1min
9. bridge - leg lifted, hips ground touch and lift, 1min
10. bridge - switch leg, hips ground touch and lift, 1min

 

2. FLAT STOMACH WORKOUT

Recommendations:

• do up to 30reps
• challenge yourself
• have a short rest between each exercise if you need it
• drink water

Workout routine:

1. twist, 30reps
2. knees lifted, alternate elbow x opposite knee touch, 30reps
3. knees lifted x touch the floor with your feet, 30reps
4. plank, alternate side plank, 30reps
5. swing on your back, alternate foot touch, 30reps

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