TRAINING 5: LOWER BODY - SHRINK YOUR HIPS WORKOUT

Hello guys,

Let`s do today lower body interval training.

Women often complain about bigger size of their hips, butt, cellulite. High intensity interval training (HIIT) helps you to lose fat, tone and strengthen your muscles, speed up your metabolism to burn more calories.

You can not expect results in two days, but you can see nice results already in 3 weeks.

 

Let`s train together and get in great shape!

 

Pavla

 

 

SHRINK YOUR HIPS WORKOUT

 

 

 

Recommendations:

• use dumbbells, I use 8lbs
• beginners: complete 2 rounds
• advanced: complete 4 rounds

One round:

1. jump rope, 1min
2. squat side & squat center & squat side, 1min
3. jump rope, 1min
4. alternate jumping lunge forward & pulse for 4 counts, 1min
5. jump rope, 1min
6. standing side crunch (elbow & knee touch one side), 1min
7. jump rope, 1min
8. standing other side crunch (elbow & knee touch), 1min

 

 

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