MELT FAT WORKOUT # 6

Hello guys,

Melt fat workout is excellent, intensive 30min interval training that makes you sweat.

Burn calories, melt fat, improve your endurance, develop strength, increase your fitness level. Try this amazing workout that is challenging, but fun!

 

Get the perfect, lean body with me.

 

Pavla

 

 

MELT FAT WORKOUT #6

 

 

 

 

 

Recommendations:

• do 3 rounds
• have a short rest (10-15sec) whenever you need
• stay hydrated, drink water

One round

1. jumping jacks, 1min
2. burpee & alternate chest opened, 1min
3. plank - touch your toes & spider, 1min
4. squat & jump, 1min
5. push ups, 1min
6. side to side jump, 1min
7. reverse push up, 1min
8. side lunge, 1min (you can add knee up and little jump)
9. other leg: side lunge, 1min
10. plank - knee to the side, 1min

 

 

 

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