ONE WEEK CHALLENGE - LOSE FAT WORKOUTS, DAY 1

Hello guys,

I hope you had a great Easter!
For many of us, it is a big celebration and also the reason for making delicious, tasty, unfortunately high calorie meals.

Do you think you need to lose some extra fat? Do you want to feel better? Do you want to train harder, but do not know how?
Let`s make one week challenge! Do every day workout of the day and I promise, after one week, you will be feeling stronger, toned, leaner and healthier.
Challenge yourself, do your best and complete the workout!

Do YOU want to have perfect lean body? Simply GO FOR IT!

 

Have a great day and awesome training!

 

Pavla

 

 

 

DAY 1:

1. SWEAT TOTAL BODY WORKOUT
2. MELT BELLY FAT WORKOUT

 

1. SWEAT TOTAL BODY WORKOUT

 

 

Recommendations:

• interval training
• do 3-4 rounds
• warm up before and cool down after the workout

One round

1. jump up, alternate side, 1min
2. alternate front kick x jump, 1min
3. push up x alternate side plank, 1min
4. jump forward x squat down x jump back x squat down, 1min
5. alternate side kick x jumping jack, 1min

2. MELT BELLY FAT WORKOUT, 10min

 

 

 

Recommendations:

• do maximum reps in each minute,
• exhale when you contract the muscle, inhale as you release,
• do not put the chin on your chest, imagine you have an orange under your chin,
• prevent your lower back, in some exercises keep your hands under your hips.

Workout routine:

1. hold in plank, 1min
2. bicycle crunch, 1min
3. scissors, 1min
4. side: elbow x knee touch, 1min
5. other side: elbow x knee touch, 1min
6. alternate leg x arms touch, 1min
7. reverse crunch, 1min
8. bent your knees, lift up your upper body up to your knees, 1min
9. cross the leg and crunch, 1min
10. cross the other leg and crunch, 1min

 

Join me:

http://www.facebook.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody

http://www.instagram.com/Perfectleanbody