Low Impact Total Body Workout

LOW IMPACT TOTAL BODY WORKOUT

strengthening training

Great strengthening workout routine, no jumps, no pressure on your joints. Tone your entire body, all your muscles.
Do 3 rounds, 20reps of each exercise.

One round:

1. front kick R leg x back kick L leg x side kick R leg x side kick L leg x squat, 20reps
2. lie on your core - starting position, upper body x lower body lift x abduct your arms and legs x adduct your arms and legs x go down to the starting position, 20reps
3. push up x alternate knee to the side, 20reps
4. squat x alternate tap to the side, 20reps
5. Frog crunch - knees lifted, reach behind your head and crunch up to your feet, 20reps

Shape Your Body Workout

SHAPE YOUR BODY WORKOUT

strengthening training

Great strengthening total body workout routine, focusing on your lower body and abs.

Do 3 rounds.

One round:

1. alternate lunge back and kick, 30reps
2. squat x alternate leg side, 30reps
3. keep palms on the floor and jump feet in x out, 30reps
4. keep palms on the floor and alternate leg lift, 30reps
5. standing position x go down on knees and stand up, arms are up, 30reps
6. switch leg, standing position x go down on knees and stand up, arms are up, 30reps

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Total Body Workout 3

TOTAL BODY WORKOUT

 

strengthening training

 

 

This workout routine is great for toning and strengthening your entire body. After this workout you feel all your muscles, especially lower body.

For losing weight add cardio for 15min before this training and 15min after training (jump rope, jogging, jumping jacks, cross country sky...).

I use 5lbs dumbbells for arms and I do recommend it. Your arms will be leaner and stronger.

Do 20reps of each exercise.

Beginners: one round

Advanced: 3-4 rounds

One round

1. squat x dummbell overhead alternate, 20 reps
2. side lunge x touch down x reach up, 20 reps (right leg)
3. side lunge x touch down x reach up, 20 reps (left leg)
4. overhead chops, 20 reps
5. squat and twist and reach, 20 reps

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Get In Shape Workout

GET IN SHAPE WORKOUT

strengthening training

This workout routine is great if you want to strengthen and tone your muscles, burn fat and calories.

I use Kettlebell 20lbs and dip station.

It is good for you to use weights, so make sure you find something heavy at home (it can be also the bottle of milk, sack of potatoes).

I liked this workout because of the dip station, reverse push ups are great for your arms, chest, core, glutes...I actually felt the whole body:-).

Do 3-4 rounds, 30 reps of each exercise.

One round

1. squat x upright row (kettlebell, 20lbs), 30 reps
2. side lunge x knee up (right leg), 30 reps
3. side lunge x knee up (left leg), 30 reps
4. woodchops, 30 reps (kettlebell, 20lbs), 30 reps
5. reverse push up, 30 resp

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Get Fit Workout

GET FIT WORKOUT

strengthening training

This workout routine is a total body workout, you burn a lot of calories, tighten and strengthen all your muscles. After this workout you will be feeling more fit, great, energized, healthy.

I use 5lbs dumbbells.

Beginners: 1 round

Intermediate: 2 rounds

Advanced: 3 rounds

Warm up before and cool down after the workout.

One round

1. Jamping jacks, 2min
2. Right leg: Bulgarian split squat x chest press, 30reps
3. Left leg: Bulgarian split squat x arms down and up, 30reps
4. Squat x press over head, 30reps
5. Alternating lunge back x triceps extension, 30reps
6. Crunch twist, 2min or count till 30

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Total Body Workout 2

TOTAL BODY WORKOUT 2

 

fat burn exercise - interval workout

 

Total body workout is a great way to stay fit, healthy and energetic.

Rather than focus on the same muscle group every time you hit the gym, it is important to concentrate on your body as a whole. This workout routine can help you tone and tighten your entire body from shoulders to calves, leaving you with a complete feeling of satisfaction and balance.

I use 8lbs dumbbells.

Beginners: compete one round

Intermediate: 2-3 rounds

Advanced: 4 rounds

Warm up before each workout routine and cool down following with stretching.

 

1. arms up holding weights, jogging with high knees, 1min
2. squat x press over head, 2min
3. plyo jacks, 1min
4. squat thrust, 2min
5. push up x feet in and out, 1min

 

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Total Body Workout 1

TOTAL BODY WORKOUT 1

 

strengthening training

 

Great workout routine for your entire body. Strengthen all your muscles.

Do 30 reps of each exercise. If you can not complete 30 reps, do as many as you can. If 30 reps is not challenging enough for you, do 40 reps.

Write down how many reps you did and also write down the total time of all those exercises. That way you can compare your results with results in the future.

I use 8lbs dumbbells.

Warm up and cool down after the workout.

1. front step up x knee up, alternate legs, arms are up, 30reps
2. elevated push ups, 30reps
3. alternate leg cross over, 30reps
4. plank, alternate leg and point the floor with your toes, 30reps
5. triceps, 30reps
6. reverse fly, 8lbs dumbbells, 30reps
7. elevated side lunch, press down and up, right leg, 30reps
8. elevated side lunch, press down and up, left leg, 30reps
9. plank, alternate knee in and out, 30reps
10. alternate front raises x side raises, 30reps
11. plank, alternate knee to the side, 30reps

 

 

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