ONE WEEK CHALLENGE - LOSE FAT WORKOUTS PROGRAM

 

Hello guys,

 

 

 Join me in One week challenge  - great series of challenging LOSE FAT WORKOUTS.

 

 

ONE WEEK CHALLENGE TALK

What is it One week challenge?

It is training program for seven days.

Each day two workouts:

1. Fat burn or Melt fat workout
2. Strengthening workout for specific part of body like abs, glutes or upper body.

How long are workouts?
It takes you about 40-45min. You will get sweat, burn many calories, burn fat, boost your metabolism and feeling great.



Who is it for?

All workouts in One week challenge are HIIT (high intensity interval training), that means they are hard, challenging, very intensive and you need to have some fitness level already.

 

 

Is it for beginners?

If you are beginner, then this program is not the best one for you.

If you are beginner, try:

• 60 days Training

http://www.perfectleanbody.com/2012/09/60-days-training-workout-plan.html

• 30 Days Transformation.

http://www.perfectleanbody.com/2012/07/transformation-in-30-days-day-1.html




What are the goals of One week challenge?

• lose some extra pounds
• get more toned in short time - 7 days
• get stronger
• fit in swimming suit
• get in great shape before fitness competition
• look FIT
• have a great workout
• have a great feeling

Why should I do this training program?

We all know the situation, when we go on vacation and want to look great in our swimming suit. Or maybe you have fitness competition and need to lose extra fat and get ripped in short time. Or you want to look great for yourself, your partner.

Simply said, this training is for you, if you need to lose fat in short time. But do not expect to lose many pounds. If you lose weight quickly, you most likely get it back with more pounds. Expect to get really ripped, stronger and leaner.

 

 

What workouts looks like?

• High intensity interval workouts - HIIT, are challenging, fat burning workouts that improve your endurance, develop strength, boost metabolism, burn hundreds of calories not only during the training, but also after the training,
• Strengthening workouts tone, tighten, strengthen your muscles.

I know you can do it, because I can do it. We all deserve to have great body, perfect lean body, but we have to work for it.

Let`s start!

Pavla




TRAINING PROGRAM

• DAY 1

http://www.perfectleanbody.com/2013/04/one-week-challenge-lose-fat-workouts.html

• DAY 2

http://www.perfectleanbody.com/2013/04/one-week-challenge-lose-fat-workouts_2.html

• DAY 3

http://www.perfectleanbody.com/2013/04/one-week-challenge-lose-fat-workouts_3.html

• DAY 4

http://www.perfectleanbody.com/2013/04/one-week-challenge-lose-fat-workouts_6140.html

• DAY 5

http://www.perfectleanbody.com/2013/04/one-week-challenge-lose-fat-workouts_6.html

• DAY 6

http://www.perfectleanbody.com/2013/04/one-week-challenge-lose-fat-workouts_7.html

• DAY 7

http://www.perfectleanbody.com/2013/04/one-week-challenge-fat-burn-workouts.html



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