today is the Day 2 of One week challenge! Your second training.
Our goal is to get leaner, healthier, toned and stronger. It is only 7 days of great challenge.
Let me tell you my feelings after the workout of the DAY1. I came to the gym, many people around working out, lifting heavy weights. As I started HIIT- interval training, others were looking at me and probably thinking that I am crazy:-). I did 4 rounds of Sweat total body workout and then Melt belly fat workout. I felt great, amazing! After the gym I drove home and guess what happened. As I was getting out of the car, I was so sore! My abs were really sore from the training. It is a good sign of hard work!
I am thinking of you guys, how it feels for you .
Today`s training is excellent interval training and abs routine.
Enjoy the workout!!
Pavla
DAY 2
- BOOTCAMP WORKOUT - (HIIT)
- STRONG ABS WORKOUT
Recommendations:
- interval training
- do 3 rounds (if 3 is too many, complete 2 rounds)
- do maximum reps in each minute
- have a quick rest between exercises if you need to
- warm up before and cool down after the workout
- touch your feet, 1min
- reverse push up, 1min
- plié with elbows up: alternate jumping knee up x elbow touch, 1min
- triceps dip with one leg extended, 1min
- triceps dip with the other leg extended, 1min
- plank - one leg: knee in, 1min
- plank - switch leg and knee in, 1min
- bird dog gets down (plank x V x push up), 1min
- Turkish sit up, 1min
- plank: feet jump in x out, 1min
2. STRONG ABS WORKOUT
Recommendations:
- keep your elbows wide open
- exhale as you contract your abs
- central crunches with feet lifted, 100reps
- alternate side crunch, feet lifted, 100reps
- one side crunch with legs lifted, 100reps
- other side crunches with legs lifted, 100reps
- keep your legs up and lift up your hips, 100reps
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