TRAINING 7: STRENGTH WORKOUTS - UPPER BODY + LOWER BODY

Hello guys,

Today I feel like I want to tone all my muscles, but not with HIIT (high intensity interval training), but with low impact strength training.

I picked up two videos from my video library. One is for your chest, arms, shoulders and the other one is for tight glutes and nice legs. We need to strengthen both, upper and lower body.

I can not wait to do this workouts in the gym today and you can workout with me, so join me.

 

Have a great day, full of sunshine!

Pavla


WORKOUT 1

CHEST, BACK AND ABS WORKOUT

Recommendations:

• very easy to follow workout, three simple basic moves
• use dumbbells,
• in this video I am using 5lbs dumbbells, but now I feel stronger, so I would take 8lbs dumbbells
• do 3 rounds
• each exercise 15reps

One round:

1. press over head, 15reps
2. chest press, 15reps
3. push up, 15reps

WORKOUT 2

AMAZING GLUTES WORKOUT

Recommendations:

• this routine strengthen your glutes, thighs, hamstring, inner thighs
• use dumbbells, I use 8lbs dumbbells, but you can use heavier or no dumbbells at all
• simple four exercises, easy to follow
• do 20reps of each exercise
• do 3 rounds on one leg, then switch leg. If that is too much for your leg, you can alternate legs

One round (one leg)

1. lunge forward, 20reps
2. split squat, 20reps
3. pulse, 20reps
4. split squat & twist  & split squat, 20reps

Then switch leg and do three rounds on the other leg.


Join me:
http://www.facebook.com/Perfectleanbody
http://www.pinterest.com/Perfectleanbody
http://www.twitter.com/Perfectleanbody
http://www.instagram.com/Perfectleanbody