TONE YOUR LEGS WORKOUT - BIKINI MEXICO

Hello guys,

This workout routine is so simple, effective for both - women or men.

Basic exercises like squat, back lunges, side lunges can do miracle with your legs and also abs. Get perfect, lean, sexy legs, rounded butt and flat abs with this routine.

 

Enjoy this simple, easy to follow, but effective routine at home, in the gym or outside!

 

Pavla

 

TONE YOUR LEGS WORKOUT - BIKINI MEXICO
 

 

Recommendations:

• do 3 rounds
• 20reps of each exercise, I did it in the sand and it was harder than on the floor. If 20 is not enough, do 30reps

 

One round:

1. squat, 20reps
2. alternate lunge back, 20reps
3. one leg - lunge back, 20reps
4. switch leg - lunge back, 20reps
5. alternate lunge back, 20reps
6. one leg: side lunge, 20reps
7. switch leg: side lunge, 20reps
8. sumo squat, 20reps

 

 

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