GOING SHOPPING - FITNESS CLOTHES

Hi guys,

What motivates you to workout?

Sometimes we lose motivation and get lost. People around me motivates me a lot, specially when they workout hard. We exercise for many reasons, want to be fit, healthy, feel good and look great, sexy!

I love fitness and fitness clothes make me feel sexy, great and amazing, if they fit. (Ladies, you know what I am talking about.:-)).

As I was shopping, I took couple of pictures for you. Let`s go shopping together, look great and feel sexy!

 

Have a great day,

 

Pavla

 

 

 

Nice green top

 

 

 

 

 

Nice pink top and sexy green capri

 

 



 

 

 Pink sexy top

  

 



 

This one is my favorite - fitness bag, LOVE IT!

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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MELT FAT WORKOUT #5

Hello guys,

It is the end of March and most of us want to get ready for the summer.

Do you like wearing swimming suit or are you afraid of showing some of your body parts?

I think I know the answer. We all are kind of critical and never satisfied with our body.

Love your body the way it is, but set the goal to make your body healthier. Exercise regularly and eat healthy. Try to avoid fried foods, sugary foods, fatty foods. Exercise and diet together give you great results.

Today`s workout is excellent fat burn. In 30min you burn so many calories, body fat, tone your muscles, improve endurance and develop strength. Boost your metabolism and burn more calories within 24 hours after the training.

What else should I say, try it if you want to get in GREAT, FIT shape!

 

Have a great workout!

 

Pavla

 

 

 

MELT FAT WORKOUT #5

 

 

 

Recommendations:

• do 3 rounds
• have a short rest if you need it (5-10sec)
• drink whenever you need to
• enjoy it!

 

One round:

1. jogging, 1min
2. twist, 1min
3. alternate front kick & side kick, 1min
4. plank - alternate leg lift, 1min
5. groiner, 1min
6. squat jump, 1min
7. one leg: alternate side kick & cross lunge, 1min
8. other leg: alternate side kick & cross lunge, 1min
9. plank - alternate knee in & leg lift, 1min
10. kicks, 1min

 

 

 

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BODY CHALLENGE - PLIE AND LUNGE

Hello guys,

 

Let`s hit today our legs and do great simple basic exercises for toning our lower body.

Plie is great movement for strengthening and tightening your thighs. Stand with your feet apart, your toes pointing out. Stand nice and tall, tuck your tailbone under and contract your glutes. Go as low as you can and make sure your knees do not go over your toes. Then go up. Repeat 30 times.

Lunge back  is excellent full leg workout. Great for strengthening, sculpting and building thighs, buttocks, hamstrings. Lunge can be performed with bodyweight or dumbbells. Also for calories burn you can add jump between lunge positions and do jumping lunges.

Stand with your feet hip-width apart. Step back, keep your core tight, back flat. Your back knee almost touches the floor. Your front knee should not extend your toes. Then go up again to standing position. Repeat it 30 times.
Do 3 rounds total, that means total 90 plié and 90 lunges. Do not forget to stretch afterwards to prevent muscle soreness.

Have a great day!

Pavla

One round:

1. plié - down and up, 30reps
2. lunge back, 30reps

Recommendations:

• do 3 rounds
• keep your back flat
• keep your core tight
• you can use dumbbells (I use 8lbs)

1. Plie - do 30reps

 

2. Lunge back - 30reps

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BODY CHALLENGE - PLANK AND PIKE

Hello guys,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let`s do today great body challenge.

You can do this workout at home, in the gym or outside in the park. You can do this in the morning as you wake up or in the evening before you go to sleep. All is up to you, but make sure you really do the workout.

Plank and pike is excellent isometric core strength exercise that involves maintaining position for extended periods of time.

 

Enjoy the workout,

 

Pavla

 

 

Training consist of three simple exercises. Do 3 rounds.

 

One round:

1. Plank on your forearms - get down into a push up position, put your weight on your forearms and toes, keep your elbows under your shoulders. Your body should be in straight line from your head to your heels.  Hold for one minute
2. Plank with straight arms - keep your arms straight, palms under the shoulders, keep your core tight and contracted, keep your back straight. Stay in this position for one minute.
3. Pike  - keep your legs straight, back flat, abdominals contracted. Stay in this position for one minute.

 

 

 

 

 

MELT FAT WORKOUT #4

Hello guys,

 

























Melt Fat Workout is excellent for YOU, if your goal is to lose fat, be leaner, stronger, boost your metabolism. Challenging, fun, never boring training makes you feel proud of yourself. In a short time you get excellent workout.

Tell me, what is the most difficult exercise in this routine?

Enjoy the workout, burn hundreds of calories and have fun!

Pavla



MELT FAT WORKOUT #4

 

Recommendations:

• do 3 rounds
• drink plenty of water
• have a short rest if need it
• do not stop, if you need to slow down, then do modifications

One round

1. sprint runners, 1min
2. touch your heel, 1min
3. jumping jacks, 1min
4. burpee & alternate chest open, 1min
5. mountain sky climber, 1min
6. spider, 1min
7. triceps dip, 1min
8. alternate front kick & alternate side kick, 1min
9. squat & little jump, 1min

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PERFECT Abs Workout - Bikini Mexico

Hello guys,

There is a magic about working out on the beach. The sound of the ocean, fresh air and sunrise makes the training exciting.

My workout routines are very simple, easy to follow. On the video looks everything so easy, but you will see, after you finish it, you feel your abs so badly. It is great workout!

 

Have a great workout!

 

Pavla

 

 

 

PERFECT ABS WORKOUT - BIKINI MEXICO

 

 

 

 

Recommendations:

• do 50reps of each exercise
• keep your core tight
• shoulders back

 

 

Workout routine:

 

One side:

1. knee in & touch opposite elbow, 50reps
2. knee in & touch opposite leg (toes), 50reps
3. knee in & opposite leg side lift, 50reps
4. leg extended and toes touch, 50reps

Other side:

1. knee in & touch opposite elbow, 50reps
2. knee in & touch opposite leg (toes), 50reps
3. knee in & opposite leg side lift, 50reps
4. leg extended and toes touch, 50reps

 

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Bikini workout - FIRM YOUR GLUTES AND ABS Workout

Hello guys,

 

 

 

 

 

 

 

 

 

 

 

 

 

this video is from Dominican republic. It is another great routine, very simple and easy to follow, but strengthening your glutes and abdominals.

I was on the beach and wanted to workout so badly, but had no equipment. Honestly, after this short training I felt my glutes and abs. Sometimes less is more then too much.:-)

Enjoy the workout!

Pavla




BIKINI WORKOUT - FIRM YOUR GLUTES AND ABS WORKOUT

Recommendations:

• do 30reps of each exercise
• keep your core tight
• keep your back flat

Workout routine:

Left leg:

1. leg side lift, 30reps
2. leg side lift & knee up, 30reps
3. elbow & opposite knee touch, 30reps

Right leg:

1. leg side lift, 30reps
2. leg side lift & knee up, 30reps
3. elbow & opposite knee touch, 30reps

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