60 Days Training - DAY 57

Hello guys,

 

We are almost at the end of our 60 days training program.

Together we had a chance to train together, follow fitness and diet tips. As always something is ending, something new is beginning.

Today`s training is very, very hard. It shows how serious you trained during those 60 days, how smooth/hard you breathe through the workout, how good is your endurance and strength.  All in one intense brutal training.

Fit test is very intense short workout. You can modify, so please do not give up.

And after Christmas it is perfect one for getting in great shape.

Are you serious about getting fit and lean? If yes, then let`s do this.

Have a great day,

Pavla



TRAINING:

• FIT TEST WITH BRIAN

FIT TEST WITH BRIAN

Recommendations:

• do as many reps as you can in each minute
• write down number of reps you do
• have a very short rest between workouts (10-15sec)
• drink whenever you need to
• modify, do not give up
• if you do not have a jump rope, modify and keep jogging
• start with regular push ups and count reps, when need it, modify and go on your knees, count reps
• Turkish sit up - you should stand up without touching the floor, one arm is all the time up, count reps you do. You can modify and let one arm help you to stand up, count reps
• last exercise (12) is really hard, because of the intensity during 11min, keep your core strong, it is important to keep the proper form to avoid hurting knees and back.

Fit test

1. jump rope, 1min
2. alternate lunge back, 1min
3. jump rope, 1min
4. squat, 1min
5. jump rope, 1min
6. push up, 1min
7. jump rope, 1min
8. Turkish sit up, 1min
9. jump rope, 1min
10. burpees, 1min
11. jump rope, 1min
12. in plank feet jump in x out, 1min

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