60 Days Training - Day 50

Hello guys,

I am so proud of you, each of you. Fitness is a big part of our life. Everything is much easier if we are fit.

Christmas and New Year is almost here. Because you workout regularly during the year, it is much easier for you to stay in great shape. And if not, you can always start today.

Training today is excellent for you. Start your day with intense, fat burning workout and follow with abs routine. If you want to feel great, look great, be fit and healthy, this training is perfect for you.

 

Enjoy your day and workout!

 

Pavla

 

TRAINING:

1. FAT BURN WORKOUT + ABS, # 6
2. ABS WORKOUT - SIMPLY GREAT WORKOUT

1. FAT BURN WORKOUT + ABS, # 6

Recommendation:

• interval training
• do 3 rounds (21min total)
• remember, we all are different fitness level, do up to 3 rounds
• do maximum reps in each minute
• have a quick rest between exercises (5-10sec)
• stretch after workout

One round:

1. low jumping jack, 1min
2. push ups, feet in x out, 1min
3. squat x jump, 1min
4. alternate cross lunge back, 1min
5. kicks, 1min
6. knee x opposite elbow touch, 1min
7. switch knee x opposite elbow touch, 1min

2. ABS WORKOUT - SIMPLY GREAT WORKOUT

Recommendations:

• keep your core strong
• enjoy it!

Workout routine

1. crunches, 30reps
2. alternating leg V ups, 30reps
3. bicycle with both legs together, 30reps
4. lying double knee raise and straight leg extension, 30reps
5. lying side to side ankle touch, 30reps
6. plank and alternate leg lift, 30reps

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