60 Days Training - DAY 48

Hello guys,

 

Last couple days to Christmas and New Year and I already can tell many of you want to start in New Year workout regularly.

Every day you should do cardio at least for 30-45min. No matter what cardio, but cardio. It can be walking, jogging, running, cycling.. Whatever activity that lifts up your heart rate.

Strengthening training (resistance training) should be done at least 3times per week. You do not have to lift heavy weights, your body weight is awesome tool.

Training today is great especially for those who wants to tone legs and abs. And yes, from my workouts you will tone, shape, strengthen your legs and glutes. After couple days of this training you can see results and reducing cellulite.

 

Let`s do this together.

 

Have a great day,

 

Pavla

 

 

TRAINING:

1. PERFECT GLUTES AND THIGHS WORKOUT & GET RID OF CELLULITE
2. FAST KILLING ABS WORKOUT


1. PERFECT GLUTES AND THIGHS WORKOUT & GET RID OF CELLULITE

Recommendations:

• keep your core tight
• shoulders back
• back straight
• plié - squeeze your butt

Workout routine:

1. squats, 50reps
2. plié - lift up heels up and down, 50reps
3. plié - keep heels up and go low, pulse down and up, 50reps
4. squat plié, 50reps
5. squat x alternate leg side, 50reps

2. FAST KILLING ABS WORKOUT

 

 

 

Recommendations:

• squeeze your glutes
• tighten your abdominals
• keep neck and spine neutral position
• your body is in one straight line from head to toes
• modification: go down on your knee

 

Workout routine:

1. side plank: arm and opposite foot touch, 30reps
2. lean your body back, lift up your feet and do the half circle down and straight up, up to 30reps
3. switch side - side plank: arm and opposite foot touch, up to 30reps

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