60 Days Training - Day 56

Hello guys,

the Christmas day is here. I wish you to spend this day with the one you love, with your family, friends.
Christmas time means for many of us eating delicious food. How to stay lean and fit during Christmas holidays? Find few minutes every day to workout. It can be while you are watching television or while you have a break. I like to workout in the morning, but when I am very busy, I split my training to few times a day. For example in the morning push ups, lunch time lunges, evening abs.
Todays training is great, because I put two lower body workouts together. One is for you in the morning and the other one in the evening.

Let`s shape and tone our glutes, have amazing body and look great.

 

Merry Christmas to you all!

With love,

Pavla






















TRAINING:

1. BURN BUTT WORKOUT
2. GET RID OF CELLULITE WORKOUT

1. BURN BUTT WORKOUT

Recommendations:

• do 30reps of each exercise
• keep your core tight
• back flat
• keep your head align with the spine
• if 30reps is too many, do as many as you can

Workout routine:

Right leg

1. single leg dead lift, 30reps
2. knee bend and full range of motion down and up, 30reps
3. single leg dead lift, 30reps
4. hamstring curl, 30reps
5. single leg dead lift, 30reps

Left leg

1. single leg dead lift, 30reps
2. knee bend - down and up, 30reps
3. single leg dead lift, 30reps
4. hamstring curl, 30reps
5. single leg dead lift, 30reps

 

2. GET RID OF CELLULITE WORKOUT

Recommendations:

• use stability ball
• if you do not have stability ball, then use a chair
• use 8lbs dumbbells or heavier/lighter
• do 30reps of each exercise

Workout routine:

1. squat, 30reps
2. leg curl on stability ball (modification: on a chair only bridge), 30reps
3. plié squat, 30reps
4. plank: leg lift on stability ball, 30reps
5. single leg bridge on stability ball, 30reps
6. switch leg, 30reps

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