60 Days Training - DAY 51

Hello guys,

 

I am going to the Czech republic to see my parents, family, friends and spent Christmas time together.

I will be working out every day, at least 30min fat burn workouts and design new workouts for you. And I will be walking every days for at least 30min, since in my hometown Brno everything is so close that I do not need a car.

I will try to keep my page updated, all depends on internet connection.

I want to finish this 60 Days Training and then start something new for you.
For now let`s tone and shape your butt, this training is just what you need.

Have a great day,

Pavla
 

 

TRAINING:

1. BEST GLUTES WORKOUT
2. CARDIO - 30min walking

1. BEST GLUTES WORKOUT

Recommendations:

• keep your back flat
• shoulders back
• core tight and strong

Workout routine:

1. alternating reverse lunge, 10 reps
2. right leg reverse lunge and knee up, 10 reps
3. right leg reverse lunge and kick, 10 reps
4. right leg reverse lunge and side kick, 10 reps
5. right leg reverse lunge and twist and back up, 10 reps
6. left leg reverse lunge and knee up, 10 reps
7. left leg reverse lunge and kick, 10 reps
8. left leg reverse lunge and side kick, 10 reps
9. left leg reverse lunge and twist and back up, 10 reps

2. CARDIO

Go for a walk at least for 30min, or walk, run on treadmill, or elliptical. Simply do any activity that keeps your heart rate lifted.

 

 

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