Workout Plan

Hello guys,

you asked me about the training/workout plan. You already know, that you can do the miracle with your body if you do exercise. If your goal is to get perfect lean, strong, fit body, follow the workout plan.

For best results watch your diet and follow healthy diet tips.

Do not expect results in two days, it takes time to transform your body to perfect one. Be patient, constant, goalseeking and optimistic.

I promise, if you follow my workout and diet tips, you reach your goal and will be very proud of yourself. You will be perfect!

Welcome aboard, enjoy workouts, never give up!

Pavla




WORKOUT PLAN FOR PERFECT LEAN BODY

MONDAY

• FAT BURN WORKOUT
• you can add one routine of Abs workout

TUESDAY

• GLUTES WORKOUT
• you can add 10min cardio (jump rope, jumping jacks, jogging...)

WEDNESDAY

• TOTAL BODY WORKOUT
• you can add one routine of Abs workout

THURSDAY

• UPPER BODY WORKOUT
• you can add 15min cardio (jump rope, jumping jacks, jogging...)

FRIDAY

• FAT BURN WORKOUT
• you can add one routine of Abs workout

SATURDAY

• GLUTES/INNERTHIGH WORKOUT
• ABS WORKOUT
• CARDIO 15min (jogging, walking, swimming, jumping jacks, jump rope...)

SUNDAY

• REST DAY
• Week is over and you did great! Rest day is essential in training. Your body needs recover between exercises. 
• Stay active, but relax. Sunday is perfect day for massage. Treat yourself like a queen or king. Your body deserve it, YOU deserve it! 

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Neither Pavla nor anyone associated with Perfectleanbody.com will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program.