Fat Burn Workout + Abs (30min), #4

Hello guys,

 

New Fat Burn Workout + Abs, #4 is here.

While I was in the Czech republic I did every day fat burn workout + abs. You can get in great shape without going to the gym. Only 30min every day and you burn fat, burn hundreds calories, boost metabolism. At the end of the workout there are Abs exercises.

Interval training is considered as one of the most effective way to lose fat quickly, improve endurance, improve strength.  

Enjoy the workout and your day!

Pavla

Recommendation:

• it is interval training, do maximum reps in each minute
• try to do 30-50reps, depends on your fitness level
• have a quick rest between exercises (5-10sec)

I. part - Fat Burn

1. jump rope, 5min
2. mountain sky climber, 1min, up to 30-50reps
3. alternate side lunge, 1min, up to 30-50reps
4. push ups, 1min, up to 50reps
5. squat x alternate leg side, 1min, up to 30-50reps
6. kicks, 1min, up to 30-50reps
7. left leg: side lunge, 1min, up to 30-50reps
8. right leg: side lunge, 1min, up to 30-50reps
9. triceps dip, 1min, up to 30-50reps
10. cross lunge, 1min, up to 30-50reps

II. part - Abs

1. central crunches, 1min, up to 30reps
2. alternate side to side crunch, 1min, up to 30reps
3. one side crunch, 1min, up to 30reps
4. other side crunch, 1min, up to 30reps
5. reverse crunch, 1min, up to 30reps
6. drop knees, 1min, up to 30reps
7. legs lifted and pulse, 1min, up to 30reps
8. plank - hand x foot touch, 1min, up to 30reps

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