Hello guys,
Can you imagine everything and everybody in this world would be perfect without any effort, challenge?
It would be awesome and so easy! In real life nothing and nobody is perfect. We all deserve to look great, feel great, but we have to earn "perfect" body - perfect glutes, abs, innerthighs, arms, chest, back...
Let`s earn perfect glutes and legs with this great strengthening lower body routine.
Enjoy the workout!
Pavla
Recommendation:
Do 30reps of each exercise.
1. alternate legs: lunge forward x lunge back x cross lunge x tuck jump, 30reps
2. squat x dead lift x squat down to plank and alternate leg lift, 30reps
3. right leg: hamstring curl x leg back x knee up, 30reps
4. left leg: hamstring curl x leg back x knee up, 30reps
5. bridge: keep your heels up, knees in x out, 30reps
Join me:
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