Abs you like

Hello guys,

this is a great mix of core-strength exercises.

Strengthen your core muscles, including abdominal muscles, back muscles and the muscles around the pelvis. Strong core make it easier to do many physical activities.  

For best results add Fat Burn Workouts. Everyone deserves perfect lean body and  only YOU can change your body. As one of you said: "You can`t buy perfect lean body in Wallmart" and I loved that.:-)

Remember, to see body transformation results you need to be strong minded, patient, consistent.

Simply - NEVER GIVE UP. Then you will be surprise with the way your body looks like.

 

 

Enjoy!

 

 

Pavla

1. dive crunches, 30reps
2. dive crunches, one leg lifted, 30reps
3. dive crunches, (switch leg) one leg lifted, 30reps
4. alternate arm x opposite leg touch, 30reps
5. legs lifted, twist your torso and touch the floor on each side (modification: keep feet on the floor), 30reps
6. bicycle crunch, 30reps
7. reverse crunch x knees on shoulder x reach up (modification: knees on shoulders), 30reps

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