Tone your arms workout

Hello guys,

this workout routine is very simple and you can practice the workout while you are watching television. It takes only few minutes and it is bodyweight exercise, so you do not need any equipment.

I was on vacation in Dominican republic and felt like I need a good arm workout, but also wanted to corporate abs and glutes.

 

Enjoy the workout!

 

 

Pavla

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recommendation:

• keep your core tight
• keep arms fully abducted
• do little circle, not big ones
• as you go up, squeeze your butt
• do 30reps or more

 

Workout routine:

 

• keep arms abducted, do little circle
• sit down on your feet and up, squeeze the butt

 

 

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