Interval training on treadmill

Hello guys,

 
 

very common question I get from people, how to lose weight quickly? How to make training more effective, interesting and fun?

The answers are INTERVALS.

Interval training is a type of physical training that involves a series of high x low exercise workouts. Running in steady pace on treadmill can be boring. But once you change the speed to high and low intervals, it becomes very challenging and fun.

Intervals are great for boosting metabolism, improving endurance and developing strength. You burn hundreds of calories and fat not only during the workout, but within 24 hours after the training.

Intervals on treadmill should not be done more than 3 times per week. Your body needs to be fully recovered and you do not want to over do it. Interval training is not for everyone - especially not for beginners.  It is very exhausting and you need to have a good physique. Total time of intervals can be from 5min to 30min. It should not be longer, unless your fitness level is really high.

High intensity periods are provided mostly in or close to anaerobic zone. Low intensity periods are done in  rest or recovery pace.

 

 

How it works:

Total time: 5-30min

Intervals: 1 x 1 min (one minute high intensity & one minute low intensity tempo)

Incline: 0 - 1 for the whole time (I like to have 0,5)

Speed: high interval 9,3 & low interval 2,5

 

I can promise you one thing. If you do interval training on treadmill 3 times per week, you will be surprised with your body transformation to perfect lean body one.

 

Let`s have fun with the training!

 

Pavla

 

 

Interval training on Treadmill - Tutorial

Interval training on Treadmill - workout

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